What perimenopause does to your body and mind
By their 30s and 40s, most women probably feel like they have a good sense of what works for their body. Stick to certain foods, workouts, and routines, Perimenopause, or "around menopause," is the transition from reproductive years to menophere, a process that may unfold over years. It often begins in your 40s and can last between five and ten years, but it can be much longer or shorter. Perimenophere symptoms include irregular periods, hot flashes, night sweats, and changes in sleep, mood, and cognition. The transition can be influenced by age, family history, and other factors. The age at which women reach menopese begins varies from person to person, and genetics may play a role in this timing. Smoking and gynecological surgeries can also affect the timing of menopera.
Publicerad : 3 timmar sedan förbi Stacker i Health
By their 30s and 40s, most women probably feel like they have a good sense of what works for their body. Stick to certain foods, workouts, and routines, and you generally know what to expect. Until on... [15550 symbols]
